Sunday, April 8, 2007

Online Meditation Music

Finding music to meditate to can sometimes seem a bit of a struggle.

You've probably got a good idea in your head of exactly how you want the music to sound - most likely something quiet and calming rather than a heavy metal track.

So how do you go about finding it?

Your favorite search engine indexes words, not notes. So you're going by the author's description of the music rather than its sound. With the best will in the world, it's not necessarily easy to describe how music sounds. Music reviewers take years of training. Mere mortals like us sometimes struggle to describe music in words (after all, it's usually just easier to play it!)

Once you've found your sites, using words to describe what you want to hear, it's then a matter of searching for samples so that you can double check. The last thing you want in the middle of a meditation is to discover that you've downloaded a prank track and the peaceful, tranquil sounds are suddenly overtaken by discord.

Then it's a voyage of discovery as to which player works for the samples. And whether or not you've got that player installed on your computer. Music tracks might get played using the Windows player, Real player, Quick Time or some other software. So it can be pot luck as to whether you've got the correct player installed.

Finally, you find a track you like. At last! You can put it on your iPod or play it through your computer. Those hours of searching have finally paid off - you can meditate peacefully!

Tired of searching for online meditation music? Read my review of a service that lets you download unlimited amounts of meditation music at http://trevsreviews.com/2007/04/04/online-meditation-music/

Article Source: http://EzineArticles.com/?expert=Trevor_John

Real Estate: Buying

Meditation for Woman - The Wonderful Benefits and How to Do It

Why Do Women Need to Meditate?

There are many women out there who have to be both housewives and career builders, at the same time. And this fact actually implies having two jobs, two stressful and challenging jobs that require 100% devotion and care. It is understandable why such efficient and dynamic women tend to get tired, to become irritated, less joyful or weak. And this is when meditation for woman is needed.

But besides all the above and besides the purpose of finding the strength in order to be able to accomplish all their roles (as wives, mothers, daughters) successfully, there is one essential role that meditation for woman has: it allows ladies to discover themselves and to remember that, above all, they are women. Meditation gives women the possibility of focusing on themselves for a change, to discover their inner life, emotions and feelings and to detach from all their additional roles.

What Good Does Meditation Do to Women?

But why is meditation so important to women especially? The benefits that apply to both genders, such as a better sleep, a better focus, better health and less worries or less stress, meditation affects women in another positive way: it can reduce a wide range of problems that affect women only, such as the effects of the premenstrual syndrome, tensions, migraines and even the stress caused by emotional problems.

How to Find the Best Meditation Technique for Women

There are numerous available methods and techniques when it comes to selecting the right meditation for woman. One of the most popular choices is represented by the "free your mind" type of meditation, which basically implies letting go of the entire negative, stressful or overwhelming thoughts, letting the mind "go silent". This is the perfect meditation in case the woman wants to detach from the daily worries and let her mind "breathe" and enjoy quiet, lonely, moments.

In case the above method seems too boring or too hard to apply, there is the meditation on a concept method, which works great in case of women who want to rediscover themselves and to create a more meaningful and personal relation with the surrounding world. Basically, this method implies focusing on a fact, event, value and letting the thoughts come, develop and create meaningful scenarios.

Third of all, women the possibility of choosing active or "still" meditation exercises. Walking meditation might be a good idea for ladies, in case they tend to get bored when standing still and meditating. But not any kind of walk is the right walk.

Finding a suitable path in a natural environment, starting with a good mood, taking a deep breath and enjoying all the sensations are the basic steps that need to be followed. Many women find this method the perfect one, considering that they are used to being active and dynamic at all times and can not simply stand still. In addition, walking is a perfect exercise, so it can have a wide range of positive effects upon mental and physical health.

If applied correctly and on permanent basis, meditation for woman has a wide range of positive effects that imply a better health, a better inner life and, in general, a better and more enjoyable life.

Want To Calm Your Mind & Super-Charge Your Energy Level? At the home of meditation for women, you'll get audio instruction. http://www.MeditationHome.com

Article Source: http://EzineArticles.com/?expert=Susan_Masters

Real Estate: Foreclosures

The Philosophy Of Dragon - From Inner Power To Meditation And Martial Arts World

The DRAGON is the symbol of raw POWER. Left alone, it is dormant. Awakened by fools, it is chaotic and can be destructive. With the proper tools, we educate ourselves so that the dragon's manifestation can be constructive, even liberating. Why "...of Justice"? While the main goal of any spiritual studies, including our own, is enlightenment and healing, the main observable manifestation of our activities is the training we give ourselves to be honest, responsible, respectful, and that we direct the application of our power towards these goals.

It is the Kundalini of yoga, it is the Kia?f the martial artist, it is the magnetic force that holds matter together. Occult sciences hold many secrets behind the symbol of the dragon. Our practices are various in aspects: esoteric meditation methods, Chinese Gi-Gong, martial arts application, kabalistic rituals... all having something to do with the development of self.

Most oriental philosophies show dragons to be kind, wise and in service to enlightened masters. Most occidental mythology shows dragons as evil creatures laying destruction where it dwells. In every case, a dragon is shown as powerful. Almost every religion has tales involving dragons; every mystical system and every ancient wisdom speak of dragons. We concentrate our work at deciphering these secrets, applying them when possible, in order to discover a higher potential in ourselves and become more than we are now.

Either good or evil, a dragon is always powerful. Every mythology used the dragon to picture some form of active power. Not all appreciate the symbol it represents, where some consider it to be a god of great wisdom. Here we wish to summarize the different views and usage of the dragon in the most popular mythologies. You will notice that the oriental has a better opinion of dragons then the occidental.

The dragon is often a great reptile with wings. Some times inspiring, other times frightening, it is always fascinating. It is ferocious, destructive, wise, protective, many aspects altogether. It is for many a symbol of the universal order, the cycle of life and it's ever continuation. For the oriental elders, the dragon is the combination of the four elements. It lives in the earth or in the water, it flies and it breaths fire. It is considered that the energies of the dragon is there before any natural even, from the revitalizing rain to the disastrous typhoon.

For the Hindu, the giant dragon Vasuki, with it's multiple heads, is twisted around Mount Mandara. He is agitating the oceans and creator of the Sun, the Moon, and the elixir of immortality. In Japan, the dragon called Tatsu is the turbulence in nature. He is fighting with the tiger that represents the physical aspect of nature.

In china, the dragons define the shapes of nature and the environment. The Chinese dragons are always violent and powerful, but never evil. He the energies of the Sun and the Earth at the same time. A blue dragon is said to protect the house of the gods. The emperors of ancient china where said to be the incarnation of the dragon Yu. The ground is said to be crossed all over by the "lines of the dragons", powerful energy lines flowing through the earth.

The celestial dragons have 5 fangs, while the earthly dragons have only 4. 5 is the number of spirituality and eternity, while 4 is the number of the earth and the flow of time. Many dragons hold a pearl in their fangs. For the Buddhists, this pearl is the access to wisdom of spiritual illumination. There are also great stories of dragons in the Buddhist teachings.

Meanwhile, dragon is very famous in martial arts and meditaion. One of ebook has material discuss about this. Dragon Meditation gives us some guidance how to build and transform universe energy to our body and soul. Self sield can conduct with this meditation. Dragon has some phenomena in around the world.

Mike Handy is meditation practitioner almost 10 Years in South East Asia. He has 7 seven type of Dragon Meditation for selected people. Now, he want everybody can enjoy this meditation via his website: http://www.mydragontattoo.com. Ignore word tattoo in his website. The content is more important.

Article Source: http://EzineArticles.com/?expert=Mike_Handy

Real Estate: Property Management

Dragon Meditation - Transformation Process Of Universe Power To Our Body And Soul

Dragon Meditation (DM) is very very difference with another meditation. All meditation in the world to reveal your energy usually very hard and only for special person like rahib in shaoling temple. DM can conduct by anybody. Unfortunately, DM will not make your body flying like shaolin monk in the movie. But DM can made your feel and soul fly to another universe with all your consiousness. DM is meditation to make your body and soul in relax and zero condition also has fundamental believe to your God for transform universe energy to your body. Energy of your body will active like magnetization and made your body and soul more relax and strong. Zero condition in condition your body and mind in emptying and controlled by your feeling. Your feeling is main controler to change your mind and desire. Hand movement is very important because hand step will activate all energy to open body transformer for transform universe energy to our body and soul. Your believe and religion will made your energi better and bigger. So, if you are an atheis, it will made small energy active in your meditation. BUT, If you are an atheis , you can conduct it and will find some power of universe and will ask what is power that i can feel with this DM?. I can not answer except your self with your feeling.

Experiences in DM are: 1. You will feel fly and floate. It is good and normal. Keep your feel to your hand and another energy and magnet wave in your meditation. Keep pray more better too. 2. You will feel sad, cry, remember with your false and sin. Some participant on my class had cry very hard in meditation. If you get this experience, keep calm and feel always your palm. It will be controlled your DM. 3. Your energy and magnetization wave is very radical. Your hand movement is not according to movement step. Please keep to movement. So you must be remember always all step of DM. 4. Your body will joggling, sleeping down, jumping and etcetera. It is no problem as long as you can control hand movement. Keep feel your palm and please pray as you can. Do not fear. 5. You feel like water or something entry to your body via your hand or your head. It is good. This is energy of universe. 6. You can feel your energy spread to another side like sky, earth, wind and etc. It is good too. Keep feel it and this is transformation process your energy to unvierse energy. 7. You will feel more close to your GOD based on your way and religion. This is good. Keep it always.

For more info and guidance see http://www.mydragontattoo.com. This is not tattoo website but meditation website. [ ]

Mike Handy is meditation practitioner almost 18 Years in South East Asia. He has 8 seven type of Dragon Meditation for selected people. Now, he want everybody can enjoy this meditation via his website: http://www.mydragontattoo.com Ignore word tattoo in his website. The content is more important.

Article Source: http://EzineArticles.com/?expert=Mike_Handy

Real Estate: Buying

Guided Meditations for Healing

A guided meditation is an excellent way of meditating. Typically, you sit back and play a CD or MP3 track and follow the instructions on it. Most people find this an easier way to meditate than the traditional methods of clearing the mind and focusing on just one thing.

Guided meditations for healing fall into two categories: specific healing meditations, focussed on healing just one thing, and general healing meditations which help your body to stay in good health.

If you have a specific issue that needs dealing with, for instance if you are experiencing a great deal of pain somewhere in your body, then you should choose a guided meditation that will help you with that particular problem. Search Amazon or your favorite search engine and you will almost certainly find something to help you.

General healing meditations focus on going through your whole body. Oftentimes you will be guided to release the tension that you are experiencing in different parts of your body. The guided meditation will often then go on to ask you to gradually fill your body with a healing white light, maybe even spreading that light outside your body to form a protective shield that will stay with you after the guided meditation has ended.

I've found that when I have had cause to use a guided meditation for healing that I finish the meditation feeling much more relaxed than when I started. This alone should help the healing process. A guided healing meditation will help your body to repair itself.

Check out this review of a meditation system.

Article Source: http://EzineArticles.com/?expert=Trevor_John

Real Estate: Building a Home

Saturday, April 7, 2007

Meditation for Woman - The Wonderful Benefits and How to Do It

Real Estate: Leasing Renting

The Philosophy Of Dragon - From Inner Power To Meditation And Martial Arts World

The DRAGON is the symbol of raw POWER. Left alone, it is dormant. Awakened by fools, it is chaotic and can be destructive. With the proper tools, we educate ourselves so that the dragon's manifestation can be constructive, even liberating. Why "...of Justice"? While the main goal of any spiritual studies, including our own, is enlightenment and healing, the main observable manifestation of our activities is the training we give ourselves to be honest, responsible, respectful, and that we direct the application of our power towards these goals.

It is the Kundalini of yoga, it is the Kia?f the martial artist, it is the magnetic force that holds matter together. Occult sciences hold many secrets behind the symbol of the dragon. Our practices are various in aspects: esoteric meditation methods, Chinese Gi-Gong, martial arts application, kabalistic rituals... all having something to do with the development of self.

Most oriental philosophies show dragons to be kind, wise and in service to enlightened masters. Most occidental mythology shows dragons as evil creatures laying destruction where it dwells. In every case, a dragon is shown as powerful. Almost every religion has tales involving dragons; every mystical system and every ancient wisdom speak of dragons. We concentrate our work at deciphering these secrets, applying them when possible, in order to discover a higher potential in ourselves and become more than we are now.

Either good or evil, a dragon is always powerful. Every mythology used the dragon to picture some form of active power. Not all appreciate the symbol it represents, where some consider it to be a god of great wisdom. Here we wish to summarize the different views and usage of the dragon in the most popular mythologies. You will notice that the oriental has a better opinion of dragons then the occidental.

The dragon is often a great reptile with wings. Some times inspiring, other times frightening, it is always fascinating. It is ferocious, destructive, wise, protective, many aspects altogether. It is for many a symbol of the universal order, the cycle of life and it's ever continuation. For the oriental elders, the dragon is the combination of the four elements. It lives in the earth or in the water, it flies and it breaths fire. It is considered that the energies of the dragon is there before any natural even, from the revitalizing rain to the disastrous typhoon.

For the Hindu, the giant dragon Vasuki, with it's multiple heads, is twisted around Mount Mandara. He is agitating the oceans and creator of the Sun, the Moon, and the elixir of immortality. In Japan, the dragon called Tatsu is the turbulence in nature. He is fighting with the tiger that represents the physical aspect of nature.

In china, the dragons define the shapes of nature and the environment. The Chinese dragons are always violent and powerful, but never evil. He the energies of the Sun and the Earth at the same time. A blue dragon is said to protect the house of the gods. The emperors of ancient china where said to be the incarnation of the dragon Yu. The ground is said to be crossed all over by the "lines of the dragons", powerful energy lines flowing through the earth.

The celestial dragons have 5 fangs, while the earthly dragons have only 4. 5 is the number of spirituality and eternity, while 4 is the number of the earth and the flow of time. Many dragons hold a pearl in their fangs. For the Buddhists, this pearl is the access to wisdom of spiritual illumination. There are also great stories of dragons in the Buddhist teachings.

Meanwhile, dragon is very famous in martial arts and meditaion. One of ebook has material discuss about this. Dragon Meditation gives us some guidance how to build and transform universe energy to our body and soul. Self sield can conduct with this meditation. Dragon has some phenomena in around the world.

Mike Handy is meditation practitioner almost 10 Years in South East Asia. He has 7 seven type of Dragon Meditation for selected people. Now, he want everybody can enjoy this meditation via his website: http://www.mydragontattoo.com. Ignore word tattoo in his website. The content is more important.

Article Source: http://EzineArticles.com/?expert=Mike_Handy

Real Estate: Property Management

Dragon Meditation - Transformation Process Of Universe Power To Our Body And Soul

Dragon Meditation (DM) is very very difference with another meditation. All meditation in the world to reveal your energy usually very hard and only for special person like rahib in shaoling temple. DM can conduct by anybody. Unfortunately, DM will not make your body flying like shaolin monk in the movie. But DM can made your feel and soul fly to another universe with all your consiousness. DM is meditation to make your body and soul in relax and zero condition also has fundamental believe to your God for transform universe energy to your body. Energy of your body will active like magnetization and made your body and soul more relax and strong. Zero condition in condition your body and mind in emptying and controlled by your feeling. Your feeling is main controler to change your mind and desire. Hand movement is very important because hand step will activate all energy to open body transformer for transform universe energy to our body and soul. Your believe and religion will made your energi better and bigger. So, if you are an atheis, it will made small energy active in your meditation. BUT, If you are an atheis , you can conduct it and will find some power of universe and will ask what is power that i can feel with this DM?. I can not answer except your self with your feeling.

Experiences in DM are: 1. You will feel fly and floate. It is good and normal. Keep your feel to your hand and another energy and magnet wave in your meditation. Keep pray more better too. 2. You will feel sad, cry, remember with your false and sin. Some participant on my class had cry very hard in meditation. If you get this experience, keep calm and feel always your palm. It will be controlled your DM. 3. Your energy and magnetization wave is very radical. Your hand movement is not according to movement step. Please keep to movement. So you must be remember always all step of DM. 4. Your body will joggling, sleeping down, jumping and etcetera. It is no problem as long as you can control hand movement. Keep feel your palm and please pray as you can. Do not fear. 5. You feel like water or something entry to your body via your hand or your head. It is good. This is energy of universe. 6. You can feel your energy spread to another side like sky, earth, wind and etc. It is good too. Keep feel it and this is transformation process your energy to unvierse energy. 7. You will feel more close to your GOD based on your way and religion. This is good. Keep it always.

For more info and guidance see http://www.mydragontattoo.com. This is not tattoo website but meditation website. [ ]

Mike Handy is meditation practitioner almost 18 Years in South East Asia. He has 8 seven type of Dragon Meditation for selected people. Now, he want everybody can enjoy this meditation via his website: http://www.mydragontattoo.com Ignore word tattoo in his website. The content is more important.

Article Source: http://EzineArticles.com/?expert=Mike_Handy

Real Estate: Commercial Property

Dragon Meditation - Transformation Process Of Universe Power To Our Body And Soul

Dragon Meditation (DM) is very very difference with another meditation. All meditation in the world to reveal your energy usually very hard and only for special person like rahib in shaoling temple. DM can conduct by anybody. Unfortunately, DM will not make your body flying like shaolin monk in the movie. But DM can made your feel and soul fly to another universe with all your consiousness. DM is meditation to make your body and soul in relax and zero condition also has fundamental believe to your God for transform universe energy to your body. Energy of your body will active like magnetization and made your body and soul more relax and strong. Zero condition in condition your body and mind in emptying and controlled by your feeling. Your feeling is main controler to change your mind and desire. Hand movement is very important because hand step will activate all energy to open body transformer for transform universe energy to our body and soul. Your believe and religion will made your energi better and bigger. So, if you are an atheis, it will made small energy active in your meditation. BUT, If you are an atheis , you can conduct it and will find some power of universe and will ask what is power that i can feel with this DM?. I can not answer except your self with your feeling.

Experiences in DM are: 1. You will feel fly and floate. It is good and normal. Keep your feel to your hand and another energy and magnet wave in your meditation. Keep pray more better too. 2. You will feel sad, cry, remember with your false and sin. Some participant on my class had cry very hard in meditation. If you get this experience, keep calm and feel always your palm. It will be controlled your DM. 3. Your energy and magnetization wave is very radical. Your hand movement is not according to movement step. Please keep to movement. So you must be remember always all step of DM. 4. Your body will joggling, sleeping down, jumping and etcetera. It is no problem as long as you can control hand movement. Keep feel your palm and please pray as you can. Do not fear. 5. You feel like water or something entry to your body via your hand or your head. It is good. This is energy of universe. 6. You can feel your energy spread to another side like sky, earth, wind and etc. It is good too. Keep feel it and this is transformation process your energy to unvierse energy. 7. You will feel more close to your GOD based on your way and religion. This is good. Keep it always.

For more info and guidance see http://www.mydragontattoo.com. This is not tattoo website but meditation website. [ ]

Mike Handy is meditation practitioner almost 18 Years in South East Asia. He has 8 seven type of Dragon Meditation for selected people. Now, he want everybody can enjoy this meditation via his website: http://www.mydragontattoo.com Ignore word tattoo in his website. The content is more important.

Article Source: http://EzineArticles.com/?expert=Mike_Handy

Real Estate: Building a Home

Friday, April 6, 2007

Face-to-Face With the Zen Master

Boulder was always spiritually alive, and one day I noticed a flyer tacked to a utility pole on the Boulder pedestrian mall advertising a two-day intensive meditation retreat in the neighboring town of Broomfield. Since we had never attended a retreat hosted by a Zen master before, we decided to go.

It was conducted in a large home on a pretty piece of property surrounded by beautiful trees and flowers, a nice stetting, and we were surprised how many people decided to attend - there were cars parked all over the place. I wasn't aware at the time that the Zen master was considered to be enlightened and known world wide! We all found seats facing the various walls, and after the schedule and rules were covered, we began to sit.

We were happily meditating on the second day when I felt a tap on my shoulder.

"Would you like an interview?"

"Sure," I whispered, thinking, Why not? I don't need any help, but who knows, he might have something interesting to say (typical Western attitude).

I was shown upstairs and found the Zen Master sitting on a meditation cushion in the middle of a huge room, holding a weird staff in his right hand looking very much like a crooked tree limb growing out of the floor. He was wearing a funny hat and looked quite comical. But he wasn't smiling. I entered the room, bowed respectfully, and then just stood there for a moment, not knowing what to do. He pointed to a cushion across from him, indicating that I should sit.

I sat quietly for a few seconds until he loudly asked, "WHERE YOU COME FROM?"

Wow! Where do I come from? This was definitely a metaphysical question – he was testing me, trying to establish where I was in my practice, and while I was thinking about where I fundamentally came from, he banged his staff on the floor impatiently and repeated, "WHERE YOU COME FROM?"

"Slow down, I'm thinking, I'm thinking," I thought to myself. "Hmmm . . . I am just an emanation of the Fundamental Reality . . . no that's not quite right. Maybe I . . .

BANG! The staff again, as he shouted, DON'T KNOW!"

I looked at him, puzzled, and he banged the stick again, "DON'T KNOW! DON'T KNOW!" he yelled.

I finally got the idea and repeated, quietly, "DON'T KNOW?"

"Good," he said, "now . . . What are you?"

Whoa, another great, deep question! And as I tried to figure this one out, there went the stick . . .BANG! "DON'T KNOW, DON'T KNOW . . . STUPID!" he yelled again.

Sheepishly, I repeated, "DON'T KNOW?"

"Good," he said, and then went on to ask more questions, but now I had the idea, and every time he asked a question, I replied, "DON'T KNOW!

As he asked more questions, I became confident with my "DON'T KNOWS" answering almost before he finished his question. My replies were becoming animated! "DON'T KNOW! DON'T KNOW! DON'T KNOW! This was fun.

Then he asked, "What your name?" and I of course replied, smiling, "DON'T KNOW!"

He looked at me quizzically, then smiled thinly himself, raised his eyebrows, and quietly said, "You don't know name?"

And something hit me. I don't know what, or why, but something changed deep inside of me right then and there.

He pointed to the door and I knew that my interview was over, an interview that was only a few minutes long but taught me more about my practice than anything else to that point; or maybe I was working up to it, at any rate, it was the best two days I had ever spent, and when I left the hall that afternoon and stepped outside, the trees and flowers surrounding the property were different — they were dazzling — and they have dazzled ever since.

On the drive home, I was quiet. I felt sorry for the ones who will never risk taking the initial, uncomplicated step of looking inward. Perhaps they are too caught up in life to stop for even a moment, thinking maybe that inner reflection is silly New Age thing, or a waste of time. They don't understand that every minute of meditation plants a seed, that someday, with certainty, will free them and change their destinies forever.

E. Raymond Rock of Fort Myers, Florida is cofounder and principal teacher at the Southwest Florida Insight Center, http://www.SouthwestFloridaInsightCenter.com His twenty-eight years of meditation experience has taken him across four continents, including two stopovers in Thailand where he practiced in the remote northeast forests as an ordained Theravada Buddhist monk. His book, A Year to Enlightenment (Career Press/New Page Books) is now available at major bookstores and online retailers. Visit http://www.AYearToEnlightenment.com

Article Source: http://EzineArticles.com/?expert=E._Raymond_Rock

Real Estate: Moving Relocating

Top Ten Tips for Meditation

Meditation can simplify our lives and help us live in the eternal now. When we enter into real meditation we experience a real sense of peace and joy. To gain access to this inner reality meditation is necessary. These are some tips to help improve our meditation.

1. Proper Breathing. If we can carefully regulate our breathing this will be a great aid to our meditation. When we slow down and become conscious of our breathing, the mind naturally slows down and it is easier to control our thoughts. When we meditate our breath should be so gentle that if someone placed a feather by our mouth it would barely move.

2. Stop Thoughts entering. This is often easier said than done. However it is the essence of meditation. If we can learn to stop our mind from pursuing endless thought then we will be able to enter into real mediation; real meditation is inner silence. Sri Chinmoy says the essence of meditation is

"When we meditate we empty our minds and then fill our minds with something divine." (1)

3. Mantra. The use of mantra can be of great help in quietening the relentless noise of the mind. A mantra is a sacred word or phrase repeated many times. By repeating a mantra we calm the mind and also make it one pointed. After chanting a mantra meditation will be easier.

4. Meditation Shrine. If we can create a sacred space for meditation we will gain added inspiration. A meditation shrine can be a small corner of a room we keep only for meditation. Over time we will find this space builds up a meditative consciousness helpful to our meditation.

5. Regularity. Like many other activities the more we practise meditation the better we will become. If we meditate sincerely everyday then we will find that our capacity to meditate increases. If our meditation is sporadic, progress is much more difficult.

6. Spiritual Heart. If we struggle to calm the mind and stop the unceasing flow of thoughts we can try meditating on the spiritual heart. We should try to feel our whole sense of awareness is leaving the mind and entering the heart. If we are able to meditate in the heart we will identify with the expansive and divine qualities the spiritual heart embodies.

7. Concentration. To meditate well we need to master the art of concentration. In essence concentration involves focusing on only one thing at a time. If we can be one pointed and not get distracted, then our meditation will become very powerful.

8. Inspiration. Meditation should be viewed as a lifelong process of self – discovery. It is important to try and maintain our enthusiasm and inspiration for meditation. We can do this by associating with other like minded people who also meditate. If we can find a real spiritual teacher this will also give us significant inspiration to meditate.

9. Never Give Up! Sometimes we meditate well but sometimes we feel meditation is most difficult. However it is important that we should not become discouraged just because of an unsuccessful meditation. Often we may be making progress, even if it is not always immediately obvious.

10. Intensity. Meditation doesn't just mean sitting down quietly for 10mins. If we have real eagerness to experience the inner rewards of meditation, we will give it all our focus. When we feel this burning aspiration, our technique of meditation becomes less important. Instead our soul will come to the fore and our meditation will become spontaneous.

(1) Sri Chinmoy p.47 – "The Spiritual Life" – Everest Books ISBN 0 -88497-044-2

Richard became interested in meditation and eastern mysticism whilst studying at University in Oxford. After studying various spiritual traditions he became a meditation student of Sri Chinmoy. Richard now offers meditation classes on behalf of the Sri Chinmoy Centre in Oxford. http://www.meditationworkshop.org/

Article Source: http://EzineArticles.com/?expert=Richard_Pettinger

Real Estate: Condominiums

How To Find Free Meditation Music

Finding free meditation music online can seem like an uphill struggle.

So many sites promise free music but when you get to them, all you find is a snippet that lasts for a few seconds. Or, worse still, a link to an illegal download site that's robbing the music's owner of their royalties and puts a nasty dent in your karma quotient for the day.

The trouble with looking for free meditation music is that the author needs some money (at least some of the time) so that they can live. Sure, they can give out free samples of their music in the hope that you will like it enough to spend some money with them. But that strategy doesn't always work.

That's why a lot of the samples of free meditation music that you come across are just that. Samples. Maybe the first 30 or 60 seconds of a track. Or maybe more of the track but set to mono, AM radio quality.

Which isn't usually good enough if you want to sit back, put on a track and relax for half an hour.

If you're creative, you can use one of the excellent music programs to design your own music. Personally, I find that too stressful to even contemplate. But you may find that the task of creating some music actually helps you to relax.

If creating your own music doesn't sound like fun then you'll need to search out some tracks.

Finally, take a listen to some of your old records or CDs. Sometimes an artist will put an instrumental track onto an album and it could be just what you're looking for.

Check out this resource for almost free meditation music. You get unlimited downloads of real meditation music tracks and a lifetime membership for a low, one off price.

Article Source: http://EzineArticles.com/?expert=Trevor_John

Real Estate: Condominiums

Online Meditation Music

Finding music to meditate to can sometimes seem a bit of a struggle.

You've probably got a good idea in your head of exactly how you want the music to sound - most likely something quiet and calming rather than a heavy metal track.

So how do you go about finding it?

Your favorite search engine indexes words, not notes. So you're going by the author's description of the music rather than its sound. With the best will in the world, it's not necessarily easy to describe how music sounds. Music reviewers take years of training. Mere mortals like us sometimes struggle to describe music in words (after all, it's usually just easier to play it!)

Once you've found your sites, using words to describe what you want to hear, it's then a matter of searching for samples so that you can double check. The last thing you want in the middle of a meditation is to discover that you've downloaded a prank track and the peaceful, tranquil sounds are suddenly overtaken by discord.

Then it's a voyage of discovery as to which player works for the samples. And whether or not you've got that player installed on your computer. Music tracks might get played using the Windows player, Real player, Quick Time or some other software. So it can be pot luck as to whether you've got the correct player installed.

Finally, you find a track you like. At last! You can put it on your iPod or play it through your computer. Those hours of searching have finally paid off - you can meditate peacefully!

Tired of searching for online meditation music? Read my review of a service that lets you download unlimited amounts of meditation music at http://trevsreviews.com/2007/04/04/online-meditation-music/

Article Source: http://EzineArticles.com/?expert=Trevor_John

Real Estate: Leasing Renting

Saturday, March 31, 2007

How Not to Meditate

To meditate incorrectly, take on meditation as you have taken on everything else in life – aggressively. Determine that you will become the best meditator ever, and think very positively. Then establish a rigorous schedule and resolve that you will become enlightened faster than any sage in history, bar none. It took the Buddha 6 years. Hah, you can do it in a few weeks!

If thoughts hound your practice, violently push them out of your mind and grit your teeth so that no thought has a chance to disrupt your inner-peace. This is a fight to the finish, and you will win. Just don't let anything get in your way. If anger comes up, use it. Apply it to your poor efforts, because if you don't, you will never get ahead in you practice. Get angry! Get even!

Don't pay any attention to your teacher. She hasn't a clue about how advanced you are. She still talks about things that you have breezed past ages ago, and isn't on the same page at all. And most importantly, keep an eagle eye on your competitors, the ones who sit next to you and pretend that they are such great meditators, acting so peaceful and content. Hah! They are impostors, we know that, so keep a close eye on them for when they slip up and reveal how inept they really are.

If you don't feel like meditating when it's time to meditate, just pass. Your intuition is telling you that something is more important, and your intuition never fails. Maybe you're tired and your body needs rest. Don't let meditation interfere with your life, after all, you have to make a living and be around people. It's not as if you are a hermit. Don't make your friends think that you're weird or something. That wouldn't be good.

Actually, maybe you're just not cut out to be a meditator, after all, how many of your friends have even heard of meditation? I mean; you've tried to meditate for a few days now and nothing has happened, so maybe it's not for you; after all, what are you really going to get out of it? It hasn't changed your life yet . . . and it sure is boring.

Yep, you tried, and it didn't work. On to greater things, for yourself . . .

E. Raymond Rock of Fort Myers, Florida is cofounder and principal teacher at the Southwest Florida Insight Center, http://www.SouthwestFloridaInsightCenter.com His twenty-eight years of meditation experience has taken him across four continents, including two stopovers in Thailand where he practiced in the remote northeast forests as an ordained Theravada Buddhist monk. His book, A Year to Enlightenment (Career Press/New Page Books) is now available at major bookstores and online retailers. Visit http://www.AYearToEnlightenment.com

Article Source: http://EzineArticles.com/?expert=E._Raymond_Rock

The Quiet Mind

What does Michael Jordan, Jack Canfield, Bill Gates, Oprah Winfrey and the Dali Lama have in common? Each is successful and knows the importance of using different forms of meditation to still "mind chatter" and focus on the task at hand. In a culture where it is common to have a cell phone, Internet access and a mp3 player it is important to ask, "What is the impact of technology on my lifestyle?" It is a fact that you receive more information in 2 weeks then wise men during the time of Christ received in two years. The greatest stressor in our culture today is the constant stream of stimuli we receive from our environment.

Early stress research by Dr. Hans Selye showed the body will fight or flee in response to certain situations. The body responds to any perceived threat, (physical or emotional), with an increase in heart rate, breathing and moving adrenalin into the blood. In prehistoric times this was necessary for survival, however, today we deal with pressures that don't allow a physical release for this energy. A constant state of arousal can lead to chronic physical and mental disease. What can we do to deal with stress in a healthy manner?

Dr. Herbert Benson, of Harvard Medical School, researched various types of world literature for practices and guidelines on meditation. He discovered some common characteristics found in most cultures, which he called the "relaxation response." The relaxation response will calm the body and restore it to a peaceful, balanced state.

STEPS FOR THE RELAXATION RESPONSE

1. Select a mantra. A mantra is a word, sound, prayer, thought, or phrase. The mantra is most effective it has a spiritual meaning to you. (A Christian may choose: Peace with Christ. A Hindu may select Om.) The mantra is more effective if it is in your native language.

2. Find a quiet spot and sit in a comfortable position.

3. Close your eyes and focus on progressively relaxing all your muscles.

4. Concentrate on slow breathing and repetition of your mantra.

5. Don't worry when your mind wonders. Passively return to the mantra when other thoughts intrude.

Action Step: Meditate for 10-20 minutes, 1-2x's daily for the next 30 days to establish this as a regular practice.

Dr. Herbert Benson and Dr. Joan Boryshenko have used meditation at the Mind Body Clinic to treat patients from everything from depression to cancer. Regular meditation will increase your self-awareness and the peaceful state of a relaxed body will be normal not the exception.

Jim Abbey M.S. /RsCP Transformational Coach Contact: jim@abbeyjim.com

Article Source: http://EzineArticles.com/?expert=Jim_Abbey

3 Meditation Tricks When Your Mind Begins To Wander

Meditation is time dedicated to being present and aware of your oneness with God/Spirit/Consciousness. About 15% of the time you're probably able to drop into this zone and just buzz along. You come out of there in another world and everything hums along. The other 85% of the time you might find yourself in a struggle, trying to let go of your plans, dreams, arguments, and task lists.

For the 85% of the time, I have a few tricks to sink into a meditative state. First, I focus on my breath. This is the simplest thing you can do to reel your attention in. As you breathe in, feel the air in your nostrils, down the airways, filling your lungs. As you breathe out, feel your lungs relax and the air press out your nose. Just watch it for sometime until it evaporates and you fall like a leaf in a soft place. Your mind will be clear.

When focusing on my breath does not work, I think an affirmation. I might say something like, "God is, I am," or "Let go, let God." I repeat the affirmation like a mantra. If my mind is really noisy, I say it out loud. I slow the pace of the affirmation and lower the volume from speaking, to a whisper, to a thought. As the pace and volume of the affirmation slows and lowers, so to does my mind. Eventually, the words are not thought, just felt. Soon after, I find myself in a meditative state, present, and at one with all.

Another technique I use to still my mind is to watch my thoughts. I imagine that I am lying on the ground looking up at them like clouds passing by. In the beginning I find myself sticking with a particular cloud as it passes. When I notice that I am drifting with a particular cloud, I remind myself to continue to watch the clouds pass by. After sometime I close my eyes in my imagination so that I can't see the clouds passing. Soon after, I fall into the meditation.

You can use these tools at any time to become present, even with your everyday tasks outside of meditation.

Visit http://www.balancedlifecenter.com to learn how to apply spirituality to your life. Get a daily pick me up, bursts of inspiration, and spiritual insights that you can apply to your everyday life.

Nneka is a lifelong student of metaphysics and spiritual practice. Putting Spiritual Truths into everyday practice is one of her personal goals. Helping people do the same is the ultimate goal of her site, Balanced Life Center - Spirituality Applied to Life

Article Source: http://EzineArticles.com/?expert=Nneka_Kelly

Meditation -- Mental Practice

Picture yourself on a freeway overpass watching the cars and trucks going by underneath. The cars and trucks are your thoughts. Don't jump into one the cars or trucks and be carried away, no matter how alluring the car or thought might be, allow it to go down the road and disappear out of sight. Then wait for the next car to come by, and then let that one go, too. Don't try not to think, just be aware of each thought as it comes up, and let it go. It's very simple. If you find that your mind is so busy that you can't do this, then you must begin with *hara, nose-tip, or word concentration. Try the overpass first. Once you can sustain your concentration, new wisdom opens up; a new world opens up, and you'll see and understand things quite differently. You will begin to understand a little better how thought creates a fictitious self. Then the mind will begin to become very sharp and discerning, and your awareness will increase regardless of your activities.

Try to extend the periods of concentration and reduce the time spent lost in thoughts. As you learn to do this, eventually you will be able to maintain this bright awareness for the entire meditation period with few thoughts arising. Then you will be able to take this bright awareness out into the world and remain in a constant state of meditation, using thought only when necessary. This bright awareness is where light bulbs go off -- the creativity that occurs in flashes having nothing to do with mechanical thought. It is the intuitive insight accessed by all true artists and seers; it is the portal to spiritual enlightenment, and it changes your life from one of fear and worry into one of a constant state of semi- Samadhi.

*Nose tip, hara, and word concentration:

The first stage of concentration involves applying attention. Here, you direct your mind to a certain meditation object just as you would direct a hammer toward a bell, striking it. You strike the bell (you strike the object with your mind's attention), it rings for a while (as you maintain undivided attention on the object), and then the bell stops ringing (when you lose your attention as your mind drifts off the object and on to something else). Then you must strike the object again, repeatedly, to reestablish your attention. Your initial focus cannot maintain itself for long before drifting away. This is to be expected, just keep returning to your meditation object again and again; persistent returning is all that is required at this point. With practice, you will be able to remain with the object of your concentration longer, and this will lead you to the next step — a sustainable focus without losing attention.

Hara: This is an area usually called the solar plexus region just above the naval. Notice, when breathing, how the diaphragm rises and falls in that area. (breathe down low, not from the chest which causes tension). Concentrate on the point of physical sensation where the diaphragm rises and falls. Don't follow the breath in and out, just stay on the point. Use the freeway overpass method if possible, but if your mind wanders too much, then tie your mind to the hara.

Nose tip: Notice where the incoming breath touches your nose tip, the rim of you nose, or your upper lip. Concentrate on that spot as the breath goes by. Never follow ther breath, always remain exactly on the spot as the incoming and outgoing breath passes by.

Word Concentration: At the end of every in breath and out breath, silently repeat a word. The word can't be any word, it must have a special connotation. For now use "Buddho." So its; in breath . . .Buddho. Out breath . . .Buddho. Tie your mind to the word and don't allow it to wander.

Copyright © E. Raymond Rock 2007. All rights reserved

Please don't hesitate to Email with your questions.

E. Raymond Rock of Fort Myers, Florida is cofounder and principal teacher at the Southwest Florida Insight Center, http://www.SouthwestFloridaInsightCenter.com His twenty-eight years of meditation experience has taken him across four continents, including two stopovers in Thailand where he practiced in the remote northeast forests as an ordained Theravada Buddhist monk. His book, A Year to Enlightenment (Career Press/New Page Books) is now available at major bookstores and online retailers. Visit http://www.AYearToEnlightenment.com

Article Source: http://EzineArticles.com/?expert=E._Raymond_Rock

Go Deep Into Delta - Optimising Your Brain For Success And Happiness

Optimising Your Brain for Success and Happiness

Today in Warburton Australia the Tibetan monks are in town.

It seems to have transformed this little green valley into a spring like paradise.

Even in the middle of a large Australian drought we had many inches of gentle rain the day before the Harmony Festival as if the heavens themselves approved.

Attending a recital of some of the town's school children this afternoon at the community town hall, it was beautiful to see a genuine exchange of culture as the monks sang for the chldren and they in turn sang for the monks and audience.

A respect for the indigenous wisdom is thankfully here too as a children's choir sings in the Wurunjeri language of the aboriginal culture originally resident here tomorrow.

The specific harmonics induced positive states of consciousness as the mantras were sung with stunning clarity.

One venerable monk was teaching the children to focus on a favourite color as a prelude to meditating.

Exuding concentration and focus, his peaceful lecture was delivered while another monk patiently drew an exquisitely painted sand mandala. An atmosphere of productive harmony prevailed.

For a lot of us a positive mental attitude doesn't come easy. It can seem a little Pollyannaish to try and get relaxed in the face of a day in the corporate jungle.

There's all those fight and flight ancestral emotions to ward off attackers and attempt to find safety, make money and negotiate fast traffic. It seems we're either trying to amp ourselves up with enough coffee or slow ourselves down with too much alcohol or prescription tablets.

Yet there's a way you can begin to optimize your brain for deep rejuvenation to wake up feeling youthful and fresh which requires no effort at all.

In fact, you won't even know it's happening.

It's all done magically while you're asleep. Dr. Jeffrey Thompson's pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment.

Dr Thompson's pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce this brainwave entrainment, common in meditators. His audio programs are currently being used by psychotherapists, hypnotherapists, MD's, chiropractors, and bodywork professionals in 26 countries.

You might already know most of our waking hours are spent in beta, thinking furiously and solving pressing problems. Many self development courses teach that visualizing and slowing down in alpha brainwaves heightens perception and accuracy and helps in attaining goals.

I did an alpha workshop at seventeen years old and increased my grades substantially, visualizing good outcomes and slowing down enough to receive added insight and fact recall. What an amazing help!

The next stage is theta, an even deeper state of concentration and ability to access untapped powers of the mind and psyche. The popular TV show Heroes plays with these concepts of mastery of the physical world, which for our society has passed into myth and legend, except for a small amount of advanced souls.

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies get more relaxed and our brainwave patterns slow down.

Delta sleep is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough Delta sleep, is essential for healthy, productive living. It is the most physically relaxed stage of sleep.

Programs like Delta Sleep System can be played on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and "3-dimensional" sounds of nature will coax your own brainwaves toward their natural pattern of deep Delta Sleep.

So fall asleep, stay asleep and wake up rejuvenated and who knows, you may even learn to meditate as well as a Tibetan monk!

Rebecca Kellock Dip Children's Writing Australian College Journalism.I worked as a teachers aide for seven years in primary and high school plus a couple of amazing book shops. I love books, education and health related activities and now co manage http://www.audiobookgiftshop.com, a successful online audiobook store.

Article Source: http://EzineArticles.com/?expert=Rebecca_Kellock

Morning Meditation

When we meditate in the morning we have an opportunity to enter into an atmosphere of inner peace before entering into the world at large.

Morning is a good time for meditation because our mind is usually free of endless thoughts that accumulate during the day. If we have slept well our mind will be clearer; at this time we will find that we are more receptive to meditation. As soon as we wake up we should try not to think about any of the day's activities before we have meditated. If our first thoughts on waking up is a sense of gratitude or positive feeling for the world it will also help enormously.

The morning is a good time to meditate because the atmosphere of the world is more peaceful. Most people have not yet entered into the hustle and bustle of daily activity. It is best if we can meditate before 6.30am. In Hindu scriptures it is said that the absolutely best time, known as "Brahma Muhurta" or Hour of God is 3-4pm. This hour is most conducive to meditation, however for many westerners it can be difficult to get up at this hour because it would require going to bed very early. However if we can meditate early we will benefit from a more peaceful meditative atmosphere.

"Early in the morning, before the sun rises, the earth-consciousness is not yet agitated. The world has not yet entered into its daily turmoil. Nature is calm and quiet and she helps us to meditate." (1)

One problem people may notice is that getting up early may leave them feeling sleepy during meditation. When meditating we need to be fully awake, if we feel drowsy during meditation it will be difficult to meditate well. If we doze off during meditation we will not make any progress. Real meditation is more than just a state of relaxation, meditation embodies a dynamic peace; when we meditate we should be fully awake and alert. If we do feel a little drowsy in the morning there are a few things we can do. Firstly if we wash with cold water we will feel refreshed. We can also do a little gentle exercise to get the circulation going. It is also advisable to try meditating with eyes open (or at least half open). When we meditate with our eyes closed we are more likely to fall asleep.

Meditating on the rising sun can be a powerful benefit. The rising sun is a potent symbol of a new day and our rising aspiration. The sun also gives a subtle spiritual vibration. If we meditate facing the direction of the rising sun we will get an additional benefit. However if it is still dark at 6.00am we should not feel that the rising sun is essential.

(1) Sri Chinmoy, Excerpt from Meditation: Humanity's Race And Divinity's Grace, Part 1 Agni Press in 1974 by Sri Chinmoy

Richard became interested in meditation and eastern mysticism whilst studying at University in Oxford. After studying various spiritual traditions he became a meditation student of Sri Chinmoy. Richard now offers meditation classes on behalf of the Sri Chinmoy Centre. http://www.srichinmoybio.co.uk/

Article Source: http://EzineArticles.com/?expert=Richard_Pettinger

Guided Meditation - The Best Approach

Meditation is easy to understand and practice and the benefits are enormous, but choosing the right approach and learning which techniques will work best for you, can't be determined by reading a book or magazine, or listening to a CD etc.

If you go this route and decide to give it a try, the chances are that you won't get anything like the results you're looking for, and it won't be long before you consider it a waste of time and call it a day. This has nothing to do with the way in which the information's presented (although obviously it makes a difference) - it's to do with going it alone, and not having anyone to guide you, work with your feedback, or provide insight and understanding. I'm not saying you can't get anywhere on your own - I'm just pointing out that the odds are against you!

People turn to Meditation for countless different reasons, and the question on everyone's mind before they get started is "Will It work For Me?" The answer is "Yes - it Works For Everyone," but regardless of the effort you're prepared to make, without the right teacher behind you, not a lot will happen.

There's a huge amount of information out there, but most of it boils down to the same basic principles, philosophy, and practices. Every writer has their own way of putting things across, and every teacher adds their own personal style and interpretation. Faced with unlimited choice, it's much easier to find yourself on the wrong path altogether, and never get the information you need or learn how to use it.

Joining a group will put you in touch with like minded people and provide a social outlet, but it's highly unlikely you'll receive any individual instruction - it'll just be a matter of grabbing what you can from whatever's happening. The best approach by far is to find a teacher that's prepared to work with you individually, modify their program to meet you personal requirements, and help you to branch out from there.

The following guidelines should help you locate one that's right for you.

1. Make a list of what you're hoping for Meditation to help you achieve. Narrow it down - don't be too general.

2. Check out a number of courses and make a note of the ones you feel might be suitable.

3. Get in touch with the teachers, and ask if the course will meet your requirements.

4. Confirm how long the course will take, how much it costs, if there are guarantees, and whether there's a refund policy.

5. Find out if there's ongoing guidance and support.

Guarantees are difficult to define, but you need to feel confident that your teacher will work with you and do what it takes to get you the results you're looking for - not just give you a set of exercises and leave you to it. Additionally, you'll need to be sure that there's ongoing guidance and support once the course is finished, to help you develop in the future.

When you take a course you're buying a service, and if the service doesn't come up to scratch you're entitled to say so and expect your money back. A teacher should be confident in their ability to help you achieve what you're looking for, so steer well clear of any that tell you "it's entirely up to you!"

Get the right teacher and the magic and power of Meditation will bring you everything you wish for, and change every aspect of your life for the better.

For additional details, please visit www.meditation-for-all.com

Article Source: http://EzineArticles.com/?expert=David_Laurie

Why Lambert Point?

Have you ever been somewhere that just suits you down to the cellular level? I don't mean a place that you feel comfortable in, nor a place with pretty scenery, nor even a spot where you had a lot of fun as a child. I mean a place where you go and your whole being seems to go "aaahhhhhh"! A place where you feel like you are an integral part of the whole. I know it sounds a bit corny, but if you have a place like this you know the feeling.

Lambert Point is a real place. It's a place that is the most perfect place on Earth that I have ever been or can imagine! I probably know twenty people who have ever seen it. There are big bull pines overlooking a salt water creek on one side, and a small river on the other. The front side faces east looking out towards the islands. At low tide, there's nothing but mud flats and the remains of the river, which is only about forty feet across. At high tide, it's a different look and feel to the place, as if God had decided to spruce it up some.

Every season has its own unique design, regardless of the locale, but they seem magnified here somehow. Whether it's a fall afternoon's low angled sun behind you making every branch of the spruce and hemlock trees stand out with stark clarity, a calm early June morning with a high tide as green as the pines, or that pre-nor'easters' breathless feeling at low tide just when the snow starts falling.

Anyway, before I get too weepy, that is an explanation for the name. I haven't been there in about ten years, and I hope it hasn't been ruined by the influx of houses common to the area. I am afraid that going there will confirm my dread that it is so.

Do you have a place in your memory like that? If so, you can use it to your benefit. During times of stress, or if you just want to "reset", it's amazing what twenty minutes worth of time reflecting on that old spot will do for your peace of mind. All you have to do is get comfortable, take several deep breaths, and relax. Think of the sights, sounds, and smells you had when you were there.

Try it and see!

Paul Nichols: http://www.ClickHarness.com

Article Source: http://EzineArticles.com/?expert=Paul_Nichols

Mindfulness Meditation - Living A Life Of Purpose and Harmony

I was just about to give up on my life when I was introduced to Eastern spiritual practices. I had studied everything that our Western world had to say about suffering and what to do about it. And the more I learned, the worse I felt. Out of desperation for a better way of life, I began a daily meditation practice. I studied and practiced a mindfulness practice called shamatha in which the attention is placed on the breath in a restful yet alert manner. This practice showed me very clearly what the problem was: ME! There was so much chaos and distraction taking place in my mind on a momentary basis that it made sense as to why I never felt right. The 'me' that I had come to know was indeed full of conflict, speed, and ambivalence. My thoughts constantly raced and pulled me in a million different directions. It was frankly appalling to see how frenzied my mind was. All of this mental chaos created a state of emotional inertia that kept me confined to a very narrow range of the the human emotional spectrum. Basically, I was so stuck in my head that I had lost contact with reality.

From a meditative perspective, everything in the universe is inherently empty. Our concepts and opinions are devoid of any inherent reality. We are convinced that we are real only because of the deluded nature of our own minds. We simply don't see things as they are. We see through the filters of our concepts and thoughts, which seem to be very convincing. If we buy into our mental projections of reality, we will suffer. Meditation is the practice of developing space around these constant projections. With regular practice, we become less and less convinced that we or anything else is inherently real and solid.

The irony here is that recognizing our own non-existence is the very basis of freedom, joy, and love. Our clunky, solid sense of self is what gets us in trouble. So, when I say that everything is empty, it may be tempting to see this as a negative statement. But even that is empty. When we flash on non-existence or emptiness, we see the ultimate potential in all things. Instead of being pinned down by our dualistic perceptions of good/bad, happy/sad, like/dislike, etc., we see that the universe is free from any kind of limitation whatsoever. This is the nature of genius and mysticism.

Have you ever lost yourself for a moment? Perhaps in your work, or playing with your kids, or watching an intense movie? That is like flashing on emptiness. You are free of your normal sense of who you are. There is no boundary between you and everything outside of you. In Buddhism, this is seen as the experience of Big Mind. It is a momentary flash on the infinite nature of reality from which we are inseparable. In mindfulness practice, this flash of awakening is deliberately maintained; everything that arises in the mind is simply a manifestation of universal energy. There is no 'I' in any thought or feeling. It is impersonal energy that arises and passes. When we taste this freedom from personalizing the constant arising of thought, it is like we can finally breathe and surrender to the beauty of life.

Regular meditation practice enables us to rest our awareness in this state of undistracted, empty stillness. Interestingly, this does not necessarily mean that the mind is quiet and obedient. We can still be thinking and have a recognition of this peace and openness. Over time, the mind does stop for periods of time. There is just absolute stillness. But as a beginner, the main point is to keep your awareness one-pointed on the present moment whether you are thinking or not. Don't try to stop your thoughts. Just stay focused on the moment and be still.

As your mind begins to become more expansive and present, your life will begin to open up in unforeseen ways. Old habits, fears, and harmful relationships will fade away. You will become genuinely invested in the ways that you can be of service to others. Why? Because the inside and the outside are no longer seen as separate. Instead of being preoccupied with this contracted version of 'I', the enormous energies of the universe call you out to offer your best to alleviate the suffering of others. This is the beginning of freedom. It is the beginning of living in spirit. Mindfulness practice is one the the vehicles that can take you there.

Kevin Doherty, L.Ac., MS is a licensed acupuncturist who has been studying, practicing, and teaching meditation since 1992. To learn more about Kevin and his approach to meditation, go to http://www.mindfulnesscd.net

Article Source: http://EzineArticles.com/?expert=Kevin_Doherty

Let's Start!

Hi! I am Rob Hiller and I will tell you all about meditation. I am going to post in this blog most interesting stories about meditation and health.